Living Wellbeing & Wisdom Practises
with Sharon Mitchell and Dr Loretta do Rozario
Clinical Psychology, Counselling, Supervision & Training
Growing Capacity, Aliveness & Wisdom
Your Self, Work, Relationships & Future
Join us for individual sessions, group work and teachings to grow and deepen your life and life’s work. As highly experienced, skilled and compassionate Psychotherapists and Educators we work alongside you offering integrated evidence based pathways and life changing practises.
Learn to heal and find enduring solutions for your health and wellbeing – life transitions, grief and trauma, everyday dis-eases of anxiety, depression, addictions and more. No matter what your life circumstances you will learn how to create real Change growing your spirited self, essential inner resources and optimal wellbeing.
heartache grows compassion
failure grows humility
fear grows courage
scarcity grows gratitude
despair grows hope
deception grows truth
taking grows giving
uncertainty grows vision
weakness grows strength
difference grows tolerance
loneliness grows unity
futility grows passion
sorrow grows joy
anger grows forgiveness
Our Whole life creates True Wellbeing
Our ‘Whole of Life Framework & Wellbeing Facilitation‘ offers modern science, ancient wisdoms, psychological and spiritual perspectives, wellbeing practises and teachings:
- ‘10 Distinctive Inner Wellbeing Stages’ growing our essential life-force of enduring Love and Love of Life
- ‘10 Universal Life Patterns’ the keys to understanding ourselves, our relationships, & our life’s work
- ‘10 Life Changing Wisdoms’ enabling us to pass through blocks, fears & limitations keeping us fixed, stuck & disempowered
- ‘10 Wellbeing for Life Practises’ as grounding practical ways to continue to enrich, expand & nourish our ‘Wellbeing Lifeforce’
- ‘Connecting Pathways and Bridges‘ of shared understandings and respect across the professions, workplaces, organisations and communities
Bring to view what is out of sight, misunderstood, excluded
Enable meaningful connectedness to harness all of ones’ life past & present
Untangle that which is and is not you
Uncover and release patterns keeping you caught
Bring balance to those opposing aspects of self and life
Integrate & lead through your whole life
True Wellbeing is our whole humanness – body, mind, heart, soul & spirit – our ‘Lifeforce’. Like every tree ‘roots to canopy’, it is through our inter-connectedness that brings our greatest nourishment and resources – vibrancy, wisdom, strength, creativity, potential and love.
Our whole self, life story and relationships, past and present, no matter what,distinctively creates who we are and our future. Life with its extraordinary, ordinary, sacred, mundane, pains, pressures are our virtual teachers. Through connecting the dots of our lives, we come to know a wider and more meaningful view of what is true and wise, including recognising and releasing what no longer serves us.
In these challenging modern times, every person and everything matters. How each of us thinks, feels, behaves and contributes can change everything – personally, relationally and collectively. In truth most of us live only a fraction of our true potential. Instead, we find ourselves caught in enticing webs – needing to know it all, have it all, show it all, be it all. Todays instantaneous connectedness bringing more lacking and emptiness. Yet increasingly health statistics show so many have never felt such dis-ease, disconnectedness and aloneness than ever before.
No matter who we are and where we are in our lives and communities, we can learn wiser ways of living well. Our natural inclination is to warmly welcome the comforting great invitations and rejecting the unwanted and constricting. Truthfully, ‘Real Life’ is always a balance and mixture of the positive and negative, the helpful and not so helpful, choosing what serves and what no longer serves our wellbeing.
We grow our maturing personal and social Character when we directly face and weave together our inner and outer All and Everything. Where we dismiss and deny we become caught, closed, conflicted and conforming, diminishing our life force and potency. Where we consciously learn to see more clearly, feel and more deeply connect, offer compassion and open to possibilities, we grow becoming creative and enchanted with Lifes’ unfolding.
One Life, One Tree
Walk Your Path to True Wellbeing for Self and All